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Physiotherapy

Everything you need to know about a pre-pointe assessment

Dancers of today are so lucky with the recent developments in dance medicine and dance safety. In my day, pre-pointe assessments were not readily available to dancers.

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Health

Your guide to choosing the right prenatal supplements for you

Prenatal nutrition is essential to ensure a healthy pregnancy and baby. Due to the increased nutritional demands during pregnancy, mums-to-be are recommended to take a prenatal supplement/s in additio

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Health

How to manage child constipation

Is your child struggling with constipation? If yes, it often can be very distressing for both your child and yourself. However what we do know is that constipation is very common affecting up to 30% o

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Health

Knee pain in growing adolescents

Many children and adolescents may experience pain in their knees as they develop. During normal growth, the body is rapidly changing at different rates and this can make the growing body more suscepti

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Podiatry

5 reasons you should upgrade your foot orthotics

I have asked our principal podiatrist, Stephen Thomas, for the 5 key reasons that you should get your orthotics upgraded.

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