News
Connect to Health workshop 2 – Kids!
Our second Connect to Health workshop is all about how you can improve the health and wellbeing of your children
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News
28 by Sam Woods – a review (2 weeks down, 2 to go)
The end of week 2 of the 28 day program is drawing to an end and this week has not been as successful as last week! We’ve had our wedding menu tasting and Steve’s birthday so all the celebrations
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News
28 by Sam Woods – a review (Day One)
Over the next 28 days I’ll be giving you my thoughts on the program. I’ll be discussing the exercises and food and I’ll get our dietitian to give their thoughts on the meal plan as well.
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